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Get Back to the Basics

Nutritional awareness and “eating right” are one in the same.  It is a basic requirement for a healthy life.  March is National Nutrition Awareness Month, dedicated to initiating positive lifestyle changes.  Filling your body with the best fuel possible will help it to run better and longer.  Too many times we eat out of boredom,…

Lead A Heart Healthy Life

February is American Hearth Month, first proclaimed in 1964 by then President Lyndon B. Johnson, nine years after his own heart attack. Since then, we have taken this month to recognize the disease, those whom it has burdened, and the variables that surround its cause. According to the American Heart Association (AHA), heart disease is…

Reinventing New Year’s Resolutions

With 2020 behind us, and the New Year of 2021 ahead, many start to plan and set resolutions as a way of starting the year off on the right foot.  The beginning of a new year and a new start can offer us hope to better ourselves. Unfortunately, New Year’s resolutions don’t always have a…

Beat the Holiday Blues

Holidays are typically joyful – full of life, lights and celebrations with those we love.  But behind the glitter and gifts, many people tend to experience stress, anxiety and depression during this time of year.  Fear and anxiety that surrounds the COVID-19 outbreak is only adding to mental health conditions, ultimately leading to higher than…

Diabetes: Don’t Sugar Coat It

Diabetes is a term heard quite often, so it may be easy to downplay, dismiss or forget the seriousness of this condition.  Understanding the difference between Type 1 and Type 2 diabetes, how to decrease your own risk, or manage your diabetes can help ensure a healthier life. Many people may be at risk for…

Early Detection Saves Lives

As we begin the month of October, pink Breast Cancer Awareness ribbons are displayed around many different places – pink products line the shelves, fundraisers and awareness campaigns are featured on Facebook and throughout the community, and many speak out about the impact breast cancer has had in their lives and their loved ones.  Raising…

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