Month: December 2016

Q: It seems like there are some people that get depressed just during the winter. Is that possible? A: According to Mental Health America, there are people who suffer from symptoms of depression only during the winter months, getting “better” during the spring and summer months. These symptoms may be a sign of seasonal affective disorder … Read more

During the hustle and bustle of the holiday season it is easy to make choices that are not good for our health. To give you a little head-start on making better choices we’ll share these “Twelve Tips” from the Center for Disease Control (CDC) to help you have a healthy Holiday Season. Twelve Health and Safety … Read more