Our seminar will help you:

• Navigate the transition from employer-based insurance to Medicare
• Optimize your coverage as health needs change
• Effectively advocate for yourself or loved ones

By attending, you’ll gain essential knowledge about Medicare’s various parts, enrollment periods, and coverage options. This understanding is key to making informed decisions that can save you thousands in healthcare costs and ensure your long-term health and financial security.

Don’t miss this opportunity to learn from our expert SHIIP Counselor, Steve Simmons. Whether you’re nearing 65, already enrolled, or helping someone navigate Medicare, this seminar will provide the clarity and confidence you need to make the best choices for your unique situation.

Event Details

Join us for a free, comprehensive seminar to help you navigate your Medicare journey.

Wednesday, March 25, 2026
6:30 – 8:00 pm

Chesnut Building – Nursing Education Room
Madison County Memorial Hospital
300 W Hutchings St., Winterset, IA

Register for Seminar

Important: Each attendee must register individually. If you are registering for yourself and others (e.g., spouse, friends, family members), please complete a separate registration for each person attending.

The post FREE Welcome to Medicare Seminar first appeared on Madison County Health Care System.

Strengthening Access to Preventive Screenings

The Madison County Health Trust Foundation has received a generous $25,000 donation from the Madison County chapter of Bras for the Cause. The funds will directly support uninsured and underinsured women in accessing vital breast and cervical cancer screenings, as well as diagnostic testing, through Madison County Health Care System (MCHCS).

This contribution, received on Giving Tuesday, reflects the community’s shared commitment to early detection and improved health outcomes for women across Madison County.

Supporting Early Detection Through Radiology

At MCHCS, the Radiology Department provides comprehensive imaging services, including 3D mammography and other diagnostic tools essential for early detection of breast and cervical cancer. Early identification of potential concerns greatly increases the ability to treat conditions effectively and improve long-term outcomes.

“Early detection makes all the difference when it comes to breast and cervical cancer,” said Kristin Wilkinson, Radiology Technologist at MCHCS. “This donation helps ensure that more women can access the screenings and diagnostic services they need, regardless of financial barriers.”

Community Partnership Improving Local Health

Bras for the Cause is known for its dedication to improving women’s health through local fundraising and awareness events. This latest donation demonstrates the organization’s ongoing support of community partnerships that expand access to quality healthcare services.

To learn more about the Madison County Bras for the Cause chapter, click here.

Learn More or Schedule a Screening

Women who are uninsured or underinsured are encouraged to ask MCHCS staff about assistance through the Bras for the Cause fund when scheduling or attending preventive appointments.

To learn more about radiology and mammography services at MCHCS, visit madisonhealth.com/services/radiology or call (515) 462-5214 to schedule a screening.

The post Supporting Women’s Health, One Gift at a Time first appeared on Madison County Health Care System.

Our economic footprint is matched by our dedication to community health. Last year, MCHCS delivered $1.1 million in direct community benefits, including charity care for uninsured or underinsured neighbors, health screenings, immunizations, wellness and support group programs, counseling, and outreach services. Through these vital efforts, we reached residents in need with 2,710 community service encounters in 2024.

“We’re proud to be a cornerstone of Madison County’s well-being and prosperity,” shared Marcia Hendricks, Madison County Health Care System CEO. “Not only do we create hundreds of meaningful jobs, but we actively invest in services that make life better for everyone in our county by delivering direct community benefits that touch lives far beyond our walls.”

Our healthcare system is vital to our local economy and quality of life. The hospital’s $49.7 million economic impact and hundreds of jobs mean stable families, strong schools and healthier neighborhoods.

This local impact reflects the broader power of Iowa hospitals, which together supported 141,708 jobs statewide in 2024 and contributed over $9.6 billion in wages and $22.9 billion in hospital expenditures to the state’s gross domestic product.

“These benefits aren’t just numbers,” said Chris Mitchell, IHA President and CEO. “They represent real programs and services that improve lives across Iowa. Many of these initiatives wouldn’t exist without the leadership and commitment of our hospitals and health systems.”

MCHCS remains committed to going beyond the bedside—fueling local growth, championing community wellness, and making Madison County a healthier, stronger place to live and work.

The post Powering Local Growth and Community Well-being first appeared on Madison County Health Care System.

Cardiovascular and pulmonary rehabilitation programs are designed to help people with cardiovascular problems (e.g., heart attacks, coronary artery bypass graft surgery) and pulmonary problems (e.g., chronic obstructive pulmonary disease [COPD], respiratory symptoms) recover faster and live healthier. Both programs include exercise, education, counseling and support for patients and their families.

To earn accreditation, MCHCS’ cardiovascular rehabilitation program participated in an application process that requires extensive documentation of the program’s practices. AACVPR Program Certification is the only peer-review accreditation process designed to review individual programs for adherence to standards and guidelines developed and published by AACVPR and other related professional societies. Each program’s application is reviewed by the AACVPR Program Certification Committee, and certification is awarded by the AACVPR Board of Directors.

In 2018, AACVPR moved to an outcomes-based process with performance measurements that represent more meaningful outcomes. Therefore, AACVPR-certified programs are leaders in the cardiovascular and pulmonary rehabilitation field because they offer the most advanced practices available and have proven track records of high quality patient care. AACVPR Program Certification is valid for three years.

The post MCHCS Cardiac Rehabilitation Program Certified by Industry Leader first appeared on Madison County Health Care System.

Erin is a highly experienced, compassionate mental health professional offering evidence-based counseling for adolescents, adults, and seniors. She has over 10 years of experience in helping clients navigate complex emotions and life challenges, including:

• Anxiety, depression, and mood disorders
• Chronic pain and chronic illness
• Grief, loss, and bereavement
• Trauma and PTSD
• Life transitions (divorce, pregnancy, postpartum, end-of-life concerns)
• Relationship and family conflicts
• Women’s issues, body positivity, and self-esteem
• Behavioral issues and ADHD
• Dual diagnosis and substance use counseling
• Coping with stress, sleep, and insomnia
• Recovery from domestic violence and abuse

Patients will benefit from a variety of advanced therapeutic techniques, such as:

• Accelerated Resolution Therapy (ART)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Trauma-focused counseling
• Coping skills development and life coaching

“We know that having expert mental health services close to home is essential for building the resilience, well-being, and strength of our entire community,” said Marcia Hendricks, CEO of Madison County Health Care System. “This new counseling service demonstrates our ongoing commitment to expanding comprehensive specialty care for Madison County and neighboring communities. We’re working to make it easier for residents to get the support they need, when and where they need it most.”

Appointments for mental health counseling are now being accepted. To schedule, please call or text (641) 932-6567.

The post MCHCS Continues to Expand Access to Mental Health Services first appeared on Madison County Health Care System.

Nick Rains, PA-C, brings extensive experience in treating both children and adults for a wide range of conditions, including:

• Asthma and breathing difficulties
• Seasonal and environmental allergies
• Food and medication allergies
• Eczema, hives, and chronic rashes
• Reactions to insect stings
• Immune deficiency diseases (both acquired and congenital)
• Autoimmune conditions
• Frequent or severe infections

Patients will have access to advanced diagnostic and treatment options, such as:

• Comprehensive allergy testing (skin and blood tests)
• Asthma management and personalized treatment plans
• Allergy shots (immunotherapy)
• Drug allergy testing and desensitization
• Education and prevention strategies for allergy and immune-related conditions

“We are excited to offer this much-needed service to our community,” said Marcia Hendricks, CEO. “With the partnership we’ve established with Iowa Allergy, Asthma & Immunology, PC, our patients can receive high-quality, evidence-based care for allergies, asthma, and immunological concerns right here in Winterset.”

This new service reflects Madison County Health Care System’s ongoing commitment to expanding specialty care options for Madison County and the surrounding areas. By bringing more specialists to the community, patients can avoid the inconvenience and hassle of traveling out of town for care, and access the expert medical services they need close to home.

Appointments for Allergy, Asthma & Immunology services are now being accepted. To schedule, please call (515) 410-9400.

For more information about this new specialty or to learn about the full range of services available at Madison County Health Care System, visit www.madisonhealth.com

The post Feel Better, Live Better: MCHCS Now Offering Allergy & Immunology Services first appeared on Madison County Health Care System.

Excellence in Behavioral Healthcare

PMC partners with over 250 hospitals and health systems across the U.S. to provide comprehensive behavioral healthcare services. From among more than 160 Senior Life Solutions programs nationwide, Rhonda was selected for her outstanding performance in embodying PMC’s core values of care, compliance, and community. This achievement highlights her commitment to delivering high-quality support to individuals facing mental health challenges.

We are proud of Rhonda’s accomplishment and grateful for her contributions to our team. Her commitment to excellence in patient care and community engagement is truly inspiring, and we look forward to continuing to provide exceptional support to our community.

Senior Life Solutions Program

Our Senior Life Solutions program is designed to support individuals aged 65 and older who are experiencing symptoms of depression, anxiety, grief, and other mental health issues associated with aging. The program is staffed by a multidisciplinary team, including a board-certified psychiatrist, nurse practitioner, licensed therapist, registered nurse, and other trained professionals. This comprehensive approach ensures that patients receive the most effective care tailored to their needs.

The post Rhonda Lauer Named Office & Program Coordinator of the Year first appeared on Madison County Health Care System.

Recognition

The Clinical Distinction Award is given to wound care centers that meet or exceed national standards for healing wounds. This achievement highlights our commitment to providing the highest standard of care, leveraging advanced therapies and evidence-based practices to optimize healing outcomes for patients with non-healing wounds. This means we are using the best methods to help patients heal quickly and effectively.

The Excellence in Patient Satisfaction Award recognizes wound centers that excel in providing an outstanding patient experience. Our team works hard to ensure that every patient has a positive experience by fostering a compassionate and caring environment.

Our Approach to Wound Care

At Madison County Wound Care, we use a comprehensive approach to help wounds heal. Our team is specially trained in wound care, ensuring that patients receive the most effective treatments available for hard-to-heal wounds. Our goal is to help patients heal and prevent serious complications like losing a limb.

About Our Services

Madison County Wound Care is located at the Health Trust Physicians Clinic, 300 W Hutchings Street in Suite 110. We are open on Thursdays from 8am to 4pm. For more information about our services or to make an appointment, please call us at 515-462-1973.

The post Madison County Wound Care Recognition first appeared on Madison County Health Care System.

We are proud to announce the addition of Dr. Usha Chhatlani, MD, a board-certified psychiatrist, to our team of dedicated healthcare professionals.

Dr. Chhatlani brings over a decade of experience to the clinic. She received her medical degree from N.K.P Salve Institute of Medical Sciences in India and completed her residency at the University of Iowa Psychiatry program. Board-certified by the American Board of Psychiatry and Neurology, Dr. Chhatlani previously served as an inpatient psychiatrist and section chief at Broadlawns.

“We are thrilled to welcome Dr. Chhatlani to our team,” said Marcia Hendricks, RN, MHA, FACHE, CEO of Madison County Health Care System. “Her expertise and patient-centered approach align perfectly with our mission to provide comprehensive, high-quality mental health care. Our recent Community Needs Assessment highlighted mental health as the top priority in Madison County. By bringing Dr. Chhatlani on board, we’re taking immediate action to address this critical gap in care and ensure our residents have access to the mental health support they desperately need and deserve.”

Dr. Chhatlani offers a wide range of services, including:

• Psychiatric care for adults, geriatrics, and adolescents (13+)
• Treatment for conditions such as schizophrenia, bipolar disorders, anxiety, ADHD, substance-related disorders and more
• Addiction treatment and acute care/ER consultations
• Cognitive Behavioral Therapy and integrative psychiatry approaches

This expansion of mental health services is part of our ongoing commitment to address the growing demand for mental health care, particularly in rural areas. By enhancing access to quality psychiatric services, we aim to reduce the burden on emergency services, improve overall community health, and support the well-being of individuals and families throughout Madison County.

Dr. Chhatlani is now accepting patients in the Health Trust Physicians Clinic, Suite 110. Her office hours are every Friday, 8 am – 5 pm. To schedule an appointment, or if you have questions, please call (515) 462-5207.

The post Welcome Dr. Usha Chhatlani, Psychiatrist first appeared on Madison County Health Care System.

Understanding the Psychology of Habit Formation

Before we jump into specific tactics, it’s crucial to understand how habits form. According to James Clear, author of “Atomic Habits,” habits follow a four-step pattern: cue, craving, response, and reward. By targeting each step in this “habit loop,” we can design interventions to break bad habits and form good ones.

Start with Self-Awareness

One of the most powerful ways to change your habits is to focus on who you want to become, rather than what you want to achieve. Instead of saying, “I want to exercise more,” try saying, “I am an athlete”. This shift in mindset can drive your actions and make it easier to stick to your new habits.

Make It Obvious

The first step in forming a new habit is to make it obvious. Here are some strategies to do this:

1. Use habit stacking: Pair your new habit with an existing one. For example, “After I pour my morning coffee, I will meditate for five minutes”.
2. Design your environment: Make cues for good habits visible and hide cues for bad habits. If you want to read more, place books in prominent locations around your home.
3. Set clear intentions: Be specific about when and where you’ll perform your new habit. Instead of “I’ll exercise more,” try “I’ll go for a 30-minute walk every day after dinner”.

Make It Attractive

The more attractive a habit is, the more likely you are to stick with it. Here’s how to increase the appeal of your new habits:

1. Pair it with something you enjoy: If you want to exercise more, only allow yourself to watch your favorite show while on the treadmill.
2. Combine treats with tasks: Combine a habit you need to do with one you want to do. For instance, only listen to your favorite podcast while doing household chores.
3. Change your perspective: Reframe your habits to highlight their benefits. Instead of “I have to exercise,” try “I get to take care of my body”.

Make It Easy

The easier a habit is to do, the more likely you are to stick with it. Here are some ways to reduce friction:

1. Start small: Begin with tiny habits that take less than two minutes to complete. If you want to read more, start by reading just one page a day.
2. Reduce friction: Prepare your environment to make good habits easier. Lay out your workout clothes the night before if you want to exercise in the morning.
3. Use the two-minute rule: When you don’t feel like doing a habit, commit to just two minutes. Often, you’ll end up doing more.

Make It Satisfying

For a habit to stick, it needs to be satisfying. Here’s how to increase the reward:

1. Track your progress: Use a habit tracker or journal to visually represent your progress. Seeing your streak can be highly motivating.
2. Celebrate small wins: Acknowledge your progress, no matter how small. Each time you complete your habit, do a little victory dance or simply say “I did it!”
3. Use immediate rewards: Give yourself a small, immediate reward after completing your habit to reinforce the behavior.

Breaking Bad Habits

While forming good habits is crucial, it’s equally important to break bad ones. Here are some strategies:

1. Make it invisible: Remove cues for bad habits from your environment. If you want to eat healthier, keep junk food out of sight.
2. Make it unattractive: Associate bad habits with negative consequences. For example, if you want to quit smoking, visualize the health risks every time you crave a cigarette.
3. Make it difficult: Increase friction for bad habits. If you want to reduce social media use, log out of apps and delete them from your phone.
4. Make it unsatisfying: Create an accountability system or add an immediate cost to your bad habit.

The Power of Consistency

Remember, consistency is key when it comes to habit formation. It takes an average of 66 days for a new behavior to become automatic. Don’t get discouraged if you slip up occasionally – it’s part of the process. The goal is progress, not perfection.

Conclusion: Your Year of Positive Change

As we embark on this new year, let’s shift our focus from lofty resolutions to sustainable habits. By understanding the science of habit formation and implementing these strategies, you can create lasting change in your life. Remember, small, consistent actions lead to significant results over time.

So, what habits will you build in 2025? Whether it’s prioritizing your health, advancing your career, or nurturing your relationships, the power to change is in your hands. Start small, stay consistent, and watch as your new habits transform your life, one day at a time.

Here’s to a year of growth, positive change, and becoming the best version of yourself. Happy New Year!

References
https://dornsife.usc.edu/news/stories/how-to-keep-your-new-years-resolution/
https://www.pbsnc.org/blogs/science/starting-new-habits/
https://jamesclear.com/atomic-habits-summary
https://www.apa.org/news/podcasts/speaking-of-psychology/behavioral-habits
https://aimymh.org/the-science-behind-keeping-new-years-resolutions-2/
https://youexec.com/book-summaries/atomic-habits-by-james-clear

The post New Year, New You: Turning Resolutions into Lasting Habits first appeared on Madison County Health Care System.

What is Seasonal Affective Disorder (SAD)?

SAD is a mood disorder characterized by depression that occurs at the same time each year. While it can affect individuals during any season, it is most commonly associated with the winter months when there is less sunlight. The lack of sunlight can disrupt the body’s internal clock (circadian rhythm), leading to feelings of sadness, fatigue, and hopelessness. It is more than just a case of the “winter blues” and can significantly impact one’s daily life and overall wellbeing.

Symptoms of SAD

The symptoms of SAD can vary from mild to severe and often mirror those of major depression. They include:

• Persistent low mood
• Loss of interest in activities once enjoyed
• Low energy levels
• Sleep disturbances, such as oversleeping or difficulty waking up
• Changes in appetite or weight, particularly craving carbohydrates
• Difficulty concentrating
• Feelings of hopelessness or worthlessness
• Social withdrawal

In severe cases, individuals may experience thoughts of self-harm or suicide. It is crucial to recognize these symptoms and seek professional help if they persist.

10 Ways to Prevent & Manage SAD

While the exact cause of seasonal affective disorder (SAD) is not fully understood, several strategies can help manage and alleviate its symptoms.

• Light Therapy: Light therapy is one of the most effective treatments for SAD. It involves sitting near a light therapy box that mimics natural sunlight, usually for about 30 minutes each morning. This can help regulate melatonin and serotonin levels, improving mood and energy.
• Spend Time Outdoors: Natural light can be beneficial, even on cloudy days. Try to spend time outside every day, whether it’s taking a walk, sitting on a balcony, or simply opening curtains to let in as much natural light as possible.
• Exercise Regularly: Physical activity can boost serotonin levels and improve mood. Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, most days of the week.
• Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage energy levels and prevent weight gain. Limit the intake of sugary and high-carbohydrate foods that can cause energy crashes.
• Stay Connected: Social support is crucial in combating depression. Make an effort to stay connected with friends and family through regular phone calls, video chats, or socially-distanced meetups.
• Practice Stress-Relief Techniques: Activities like meditation, deep breathing exercises, and mindfulness can reduce stress and improve mental well-being.
• Establish a Routine: Maintaining a consistent daily schedule can provide a sense of normalcy and stability. Set regular times for waking up, eating, exercising, and sleeping to help regulate your body’s internal clock.
• Engage in Hobbies: Pursuing hobbies and activities that bring joy and fulfillment can distract from feelings of sadness and provide a sense of accomplishment and purpose. Whether it’s reading, crafting, or playing an instrument, engaging in enjoyable activities is beneficial.
• Plan Winter Vacations: If possible, plan a winter vacation to a sunnier location. A change of scenery and increased exposure to sunlight can help alleviate symptoms of SAD and provide a much-needed break from the winter gloom.
• Seek Professional Help: If symptoms persist despite self-care measures, it is essential to seek help from a healthcare provider. Therapy, such as cognitive-behavioral therapy (CBT), and medication can be effective in managing SAD.

By understanding the symptoms and taking proactive steps to manage them, individuals can reduce the impact of SAD and maintain their well-being throughout the winter months. If you or someone you know is struggling with SAD, don’t hesitate to seek support from healthcare professionals.

We are Madison County Health Care System’s Senior Life Solutions outpatient program, designed to meet the unique needs of individuals typically 65 and older, experiencing depression and/or anxiety related to life changes that are often associated with aging.

If you or someone you know is struggling with mental health challenges, we encourage you to connect with a reputable mental healthcare provider and see how treatment may benefit you. Connect with your provider or reach out to a member of our team today at 515-462-5120. We are here to help.

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1. Comfort Items

Since chemotherapy sessions tend to last awhile, it’s important to bring items that will keep you comfortable and occupied. Consider packing:

• Books, magazines, or a tablet for reading
• A portable DVD player or a tablet for watching movies
• Games or puzzles
• Snacks and drinks
• Personal items like a toothbrush and hand lotion
• Comfortable clothing for varying temperatures

You might also want to bring a cozy pillow and blanket. These items can provide both physical and emotional comfort.

2. Bring a Friend

No one should face cancer alone. Having a friend or family member with you can be very supportive. It’s a good idea to invite someone along, as they may appreciate the chance to help and spend time with you. Consider inviting different friends or family members to come with to your sessions – think of it as an opportunity to deepen your relationships.

3. Medical Records

While most clinics keep electronic records, it’s wise to have a copy of your medical records, especially if you’re receiving treatment at multiple locations. A summary of your diagnosis and treatment plan, along with recent test results, can be very helpful.

4. Make a List

When you pack your bag for your first session, create a list of items in your chemo bag to ensure you don’t forget anything for future appointments. Keep this list handy in your bag or on your phone.

5. Be Prepared for Nausea

Although nausea is less common with modern chemotherapy, it’s best to be prepared. Keep a bucket or plastic bag in your car for the ride home, just in case.

Summary

Chemotherapy can be a long process, and there’s a lot to remember. Packing a well-thought-out bag for chemotherapy can help make the process smoother and less stressful. Bring comfort items, invite a supportive friend and ensure you have all necessary documents. While nausea might not be an issue, it’s always good to be prepared.

The post What to Bring for Chemotherapy first appeared on Madison County Health Care System.

Dr. Marker, a Winterset native and 2013 WHS graduate, is returning to her hometown to provide exceptional health care services to Madison County residents. She received her medical degree from Des Moines University College of Osteopathic Medicine and completed her residency at Broadlawns Medical Center in Des Moines, Iowa.

During her residency, Dr. Marker distinguished herself as an outstanding educator, earning one of the prestigious 2024 Excellence in Clinical Teaching Awards. The Excellence in Clinical Teaching Awards, presented each spring, honor residents and fellow physicians at University of Iowa Hospitals and Clinics and the Des Moines Branch Campus who skillfully teach and inspire other learners. Dr. Marker was one of only two Des Moines residents to receive this recognition, highlighting her exceptional ability to educate and mentor future medical professionals

“We are thrilled to welcome Dr. Marker back to our community,” said Marcia Hendricks, CEO of Madison County Health Care System. “Her local roots and exceptional medical training make her a perfect fit for our team and the patients we serve.”

Dr. Marker’s decision to return to Winterset demonstrates her commitment to serving the community that shaped her. Her familiarity with the area and its residents will undoubtedly enhance her ability to provide outstanding personalized care.

Patients can start scheduling appointments now with Dr. Marker at the Health Trust Physicians Clinic for visits starting August 19th. For more information or to book an appointment, please call (515) 462-2950 or visit our website at www.madisonhealth.com.

The post Madison County Health Care System Welcomes New Family Medicine Physician first appeared on Madison County Health Care System.

What is an AED?

An AED is a small, portable machine that can help restart someone’s heart if it stops beating correctly. It sends a small electric shock to the heart, which can fix the heart’s rhythm and make it start beating normally again. AEDs are made to be easy to use, even if you’re not a medical professional.

How to Use an AED

1. Turn on the AED: Most AEDs have an ON button or will turn on automatically when the lid is opened.
2. Follow the Voice Prompts: The device will give you clear, step-by-step instructions.
3. Attach the Pads: Place the adhesive pads on the patient’s bare chest as illustrated on the pads themselves. One pad should be placed on the upper right side of the chest, and the other on the lower left side.
4. Stand Clear: Ensure no one is touching the patient while the AED analyzes the heart rhythm.
5. Deliver the Shock: If a shock is advised, ensure everyone is clear of the patient and press the shock button.
6. Resume CPR: After the shock, or if no shock is advised, immediately resume CPR until emergency medical services (EMS) take over or the person shows signs of life.

When to Use an AED

An AED should be used when a person is unresponsive, not breathing, or not breathing normally (gasping). Time is critical in such scenarios. The quicker an AED is used, the better the chances of survival.

Understanding CPR

CPR is a way to help someone whose heart has stopped beating. It helps pump blood and oxygen through their body until their heart can start working again.

How to Perform CPR Correctly

1. Check Responsiveness: Gently tap the person and shout, “Are you okay?” to see if there is any response.
2. Call for Help: If the person is unresponsive, call emergency services immediately. If there are bystanders, instruct someone to find an AED.
3. Open the Airway: Tilt the head back slightly to open the airway.
4. Check for Breathing: Look, listen, and feel for no more than 10 seconds to see if the person is breathing normally.
5. Begin Chest Compressions:
   • Place the heel of one hand in the center of the chest, with the other hand on top, interlocking your fingers.
   • Position your shoulders directly over your hands and keep your arms straight.
   • Push hard and fast, compressing the chest at least 2 inches deep at a rate of 100-120 compressions per minute.
6. Give Rescue Breaths (if trained and willing):
   • After 30 compressions, give 2 rescue breaths.
   • Pinch the person’s nose shut, tilt their head back, and give a breath that makes the chest rise.
   • If the chest doesn’t rise, re-tilt the head and try again.
7. Continue CPR: Keep performing cycles of 30 compressions and 2 breaths until an AED is ready to use, EMS takes over, or the person starts to show signs of life.

Key Tips for Effective CPR

• Push Hard and Fast: Ensure compressions are at least 2 inches deep and at a rate of 100-120 per minute. (Similar to the beat of “Staying Alive” by the BeeGees for reference)
• Don’t Stop: Try not to take long breaks between pushes to keep the blood flowing.
• Let the Chest Come Up: Make sure to let the chest come all the way up between pushes.

Knowing how to use an AED and do CPR can make a big difference in an emergency. With practice and knowing what to do, you can help save someone’s life when they need it most. Stay informed, be ready to act, and encourage others to learn these important skills too. You never know when you might be the one who saves a life!

The post Understanding AEDs and CPR: How to Save a Life in an Emergency first appeared on Madison County Health Care System.

Common Orthopedic Summer Injuries

Shoulder Strains: A Summer Staple

Summer seems to be the season of shoulder woes, with injuries ranging from rotator cuff strains to arthritis. Activities like volleyball, swimming, and yard work can put your shoulders through repetitive motions, leading to overuse injuries. Rotator cuff tears and strains are common culprits, often exacerbated by improper form or sudden movements.

Knee Woes: Handling the Pressure

The knee, a complex joint comprising various components, is vulnerable to a range of injuries during summer activities. Sports like soccer and baseball can lead to ACL tears or patellar tendonitis, while cardio pursuits like running or biking may cause long-term strain and fatigue. These injuries not only cause immediate discomfort but can also have lasting effects if left untreated.

Hip Hazards: Swimming Strains

Swimming, a favorite summer pastime, can also spell trouble for your hips. Overuse issues, such as labral tears, can arise from repetitive swimming motions, especially if proper form isn’t maintained. Poor technique may lead to bursitis or tendonitis, restricting hip movement and paving the way for more serious injuries.

Elbow Agony: The Price of Play

From golf swings to baseball pitches, summertime activities can take a toll on your elbows. Repetitive motions in sports like tennis and golf can strain tendons and ligaments, leading to conditions like tennis elbow or golfer’s elbow. Even everyday tasks like yard work can result in sudden tendonitis or fractures due to increased workload and repetition.

Ankle Anguish: Stepping into Summer Safely

Increased activity in summer can also increase the risk of ankle injuries, such as sprains or stress fractures. Whether you’re playing sports or simply walking on uneven terrain, a misstep can lead to pain, swelling, and instability. Prevention is key to keeping ankles strong and stable throughout the summer months.

Preventing Summer Stumbles: Tips for Injury Prevention

To ensure a summer free from orthopedic woes, it’s essential to take proactive steps to protect your body:

1. Warm Up: Prepare your muscles for activity with a thorough warm-up routine to prevent strains and tears.
2. Proper Form: Whether you’re swinging a racket or mowing the lawn, focus on maintaining proper form to reduce the risk of injury.
3. RICE Therapy: In case of discomfort or injury, remember the RICE method—Rest, Ice, Compression, and Elevation—to promote healing and reduce swelling.
4. Medication: Over-the-counter anti-inflammatory medications can provide relief from pain and swelling, complementing your recovery efforts.

By prioritizing injury prevention and listening to your body’s cues, you can make the most of your summer adventures without the fear of orthopedic setbacks. So go ahead, embrace the sunshine, and enjoy a summer filled with outdoor fun and excitement!

Need a Consultation?

If you’re worried about injuring yourself this summer — or at any time — with one of your favorite activities, it’s a good idea to see an orthopedist or physical therapist who can work with you to design a game plan that keeps your muscles, bones, and joints healthy and safe.

At Madison County Health Care System, we can not only help you prepare for a safe summer, but we also offer treatments for a variety of orthopedic conditions and injuries if anything does happen. Using both surgical and non-surgical methods, we will help you overcome pain so you can enjoy everything summer has to offer. Contact us at (515) 462-2950 for a consultation.

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Suffering From Severe Chronic Pain?

Recognizing severe chronic pain and knowing when to seek specialized care is crucial. Here are some signs and symptoms that indicate it might be time to ask your doctor for a referral:

• Persistent pain lasting more than 3 months
• Pain that interferes with daily activities and quality of life
• Difficulty sleeping due to pain
• Limited mobility or function due to pain
• Pain that doesn’t improve with standard treatments or over-the-counter medications
• Emotional distress such as anxiety or depression linked to chronic pain

If you experience any of these symptoms, it’s important to discuss them with your primary care provider to determine if a referral to a pain specialist at HTPC is appropriate.

Discover Pain Management Solutions

Pain relief has seen remarkable innovations in recent years. At HTPC, we offer several advanced treatments to help manage chronic pain.

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• Lumbar Epidural Steroid Injections: Reduce inflammation and provide significant relief.
• Lumbar Radiofrequency Ablation (RFA): Offers long-term pain reduction by disrupting nerve signals.
• Lumbar Facet Joint Injections and Lumbar Medial Branch Blocks: Target specific pain areas, especially facet joint pain.
• Spinal Cord Stimulation (SCS): Uses electrical impulses to block pain signals, providing substantial relief for chronic pain sufferers.

Shoulder

• Intraarticular Shoulder Injections: Deliver medication directly into the shoulder joint, reducing inflammation and pain.
• Ultrasound-Guided Shoulder Injections: Ensure accurate placement of medication for targeted relief.
• Acromioclavicular Joint Injections: Effectively address pain originating from the acromioclavicular joint.
• Bioness® Peripheral Nerve Stimulation: A non-invasive solution using electrical impulses to reduce shoulder pain and improve function.

Knee

• Intraarticular Knee Injections: Deliver medication directly into the knee joint to reduce pain and inflammation.
• Genicular Nerve Blocks: Focus on the nerves around the knee, providing significant relief.
• Viscosupplementation: Involves injecting hyaluronic acid into the knee to improve lubrication and reduce pain.
• Genicular Nerve Radiofrequency Ablation (RFA): Disrupts nerve signals, offering extended pain reduction.
• Trigger Point Injections: Address specific muscle pain points around the knee, providing targeted relief.

We offer these treatments and many other pain management solutions at HTPC to cater to the specific needs of each patient, improving their overall quality of life.

Your Path to Improved Well-Being

Personalized Treatment Approaches

At HTPC, we understand that each patient’s pain experience is unique, which is why we emphasize personalized treatment approaches to ensure effective pain management. Our customized care plans are tailored to your specific needs and conditions, potentially combining various treatments. We conduct comprehensive assessments that include your medical history, lifestyle, and individual pain tolerance considerations, all aimed at providing targeted relief to improve your overall quality of life and help you return to daily activities with minimal discomfort.

Taking the Next Step

Consultation: Your Gateway to Comfort

The first step towards effective pain management is a thorough consultation:

• Listening and Assessment: Our experienced specialists listen to your concerns, assess your medical history, and perform necessary examinations.
• Identifying the Cause: We identify the root cause of your pain and recommend the most suitable treatment options.
• Personalized Care Plan: Developed to address your specific needs, ensuring long-term comfort and improved well-being.
• Referral Process: Discuss with your primary care provider about getting a referral to our clinic to start your journey towards a pain-free life.

Partnering with HTPC for Your Health

Choosing HTPC as your partner in pain management means opting for comprehensive, empathetic care. Our personalized treatment plans are tailored to your unique needs, ensuring you receive the most effective and up-to-date treatments. We prioritize open communication to empower you to make informed decisions about your health, and we work closely with your primary care provider to ensure a smooth referral process and continuity of care. Partner with HTPC and take control of your pain management journey, confident that you are supported by a team that truly cares about your health and well-being.

Referral Information

To receive a consultation with our pain management team at HTPC, you will need a referral from your primary care provider. For any questions or to get more information, please call us at (515) 462-2950.

The post Managing Pain: Effective Treatment Options at HTPC first appeared on Madison County Health Care System.

The selection of the Top 20 CAHs is based on the comprehensive evaluation of various performance indices, including inpatient and outpatient market share, quality of care, outcomes, patient perspective, cost-effectiveness, and financial stability. From the Chartis Rural Hospital Performance INDEX and its eight indices of performance, Madison County Health Care System has emerged as a beacon of exemplary healthcare delivery.

Marcia Hendricks, CEO of Madison County Health Care System, expressed her gratitude and enthusiasm regarding this recognition: “At Madison County Health Care System, our dedication to providing exceptional care to our community is unwavering. Being recognized as one of the Top 20 Critical Access Hospitals in patient satisfaction for the second year in a row is a testament to the hard work and commitment of our staff, physicians, and leadership team. We are honored to receive this prestigious acknowledgment and remain steadfast in our mission to prioritize the well-being and satisfaction of our patients.”

The NRHA, in collaboration with the Chartis Center for Rural Health, emphasizes the importance of recognizing rural hospitals’ achievements. Brock Slabach, NRHA Chief Operations Officer, commented on the significance of this recognition: “NRHA is committed to ensuring our members have the best information to manage their hospitals. We’re pleased to recognize the accomplishments of these rural hospitals.”

Madison County Health Care System extends its gratitude to the Chartis Center for Rural Health, the NRHA, and all stakeholders for their support and recognition. This achievement further motivates MCHCS to continue its pursuit of excellence and innovation in rural healthcare delivery.

The post Redefining Excellence: Top Patient Satisfaction at MCHCS first appeared on Madison County Health Care System.

Every year, strokes affect millions of lives worldwide, leaving a significant impact on individuals and their loved ones. However, awareness and understanding of strokes can play a crucial role in preventing their occurrence and minimizing their consequences. So, what exactly is a stroke?

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. This can happen due to a blockage in the blood vessels (ischemic stroke) or when a blood vessel ruptures (hemorrhagic stroke). Without prompt medical attention, a stroke can lead to serious long-term disability or even death.

Don’t Ignore the Signs

Recognizing the signs and symptoms of a stroke is vital for timely intervention. The American Stroke Association emphasizes the “FAST” acronym to help people remember the most common warning signs:

• Face drooping: One side of the face may droop or become numb. Ask the person to smile to check for asymmetry.
• Arm weakness: One arm may become weak or numb. Ask the person to raise both arms to see if one drifts downward.
• Speech difficulty: Speech may be slurred or difficult to understand. Ask the person to repeat a simple sentence to assess speech clarity.
• Time to call emergency services: If you observe any of these signs, it’s crucial to seek medical help immediately. Time lost is brain lost.

Lifestyle Changes for Stroke Prevention

However, prevention is always better than cure. Adopting a healthy lifestyle can significantly reduce your risk of experiencing a stroke. Here are some key strategies:

• Maintain a healthy diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit intake of saturated fats, trans fats, cholesterol, and sodium.
• Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week.
• Manage medical conditions: Keep conditions like high blood pressure, diabetes, and high cholesterol under control through medication and lifestyle changes.
• Avoid tobacco and limit alcohol: Smoking increases your risk of stroke, while excessive alcohol consumption can raise blood pressure.

Stay informed, stay vigilant, and together, we can combat stroke and its devastating effects. Your health matters, and we’re committed to ensuring you receive the care and support you need.

Seeking Help and Guidance

Remember, you’re not alone in this journey. If you have any questions about stroke prevention, symptoms, or need support, don’t hesitate to reach out. Our team is here to assist you every step of the way. Whether it’s scheduling an appointment or seeking advice, we’re dedicated to helping you prioritize your health and well-being.

Health Trust Physicians Clinic | (515) 462-2950
Earlham Medical Clinic | (515) 758-2907

The post Unlock Stroke Awareness first appeared on Madison County Health Care System.

Learn About Our Pelvic Floor Therapy Services

Why Pelvic Health Matters

At our clinic, we understand the pivotal role pelvic health plays in your overall well-being. Your pelvic floor muscles aren’t just there for structural support; they’re essential for maintaining bladder and bowel control, as well as sexual function. Our tailored therapy focuses on strengthening these muscles, alleviating discomfort, and preventing issues like urinary leakage. Start your journey towards wellness with our customized therapy plans, designed to address your unique needs and guided by our supportive therapists.

Our Personal Approach to Getting Better

Healing is a deeply personal journey, which is why we believe in crafting individualized therapy plans for each of our clients. Beyond physical exercises, we prioritize your emotional well-being, recognizing that pelvic health can be a sensitive topic. Our approach combines tailored exercises with emotional support, ensuring you feel empowered and comfortable throughout your healing process.

Understanding Pelvic Floor Problems

Recognizing the signs of pelvic floor dysfunction is the first step towards proactive intervention. From urinary leakage to pelvic pain, knowing what to look for can prompt early consultation with a healthcare provider. Pelvic floor issues can stem from a variety of factors, including pregnancy, aging, and certain lifestyle habits. By understanding these causes, we can work together to prevent or address pelvic floor problems effectively.

How Occupational Therapy Can Help

Pelvic health isn’t just about specialized exercises—it’s about integrating good practices into your everyday life. Our occupational therapy plans focus on practical strategies for managing symptoms in your daily routine. With personalized attention and collaborative care, we work alongside you and your healthcare team to develop a comprehensive plan tailored to your needs and goals.

What We Offer for Pelvic Health

Whether you’re a new mom looking to regain strength postpartum or struggling with bladder control, we offer programs designed to meet your specific needs. Our assessment process ensures we understand your symptoms and goals, allowing us to create a personalized plan that fits your lifestyle. From educational resources to practical techniques, we’re here to support you every step of the way.

Choose Us for Caring Support

Beyond just treatment, we’re committed to providing a compassionate and supportive environment for your pelvic health journey. Our personalized approach and educational partnership ensure you feel empowered and informed throughout your recovery process. Together, we’ll work towards your long-term well-being, learning and growing stronger with each step forward.

If you are interested in scheduling a pelvic floor therapy consultation with our Occupational Therapist, Megan Owen, OTR, please call (515) 462-5206.

The post Your Path to Better Pelvic Health first appeared on Madison County Health Care System.