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	<title>heart health - Madison County Health Care System</title>
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	<title>heart health - Madison County Health Care System</title>
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<site xmlns="com-wordpress:feed-additions:1">131192786</site>	<item>
		<title>No Bake Energy Bites</title>
		<link>https://www.madisonhealth.com/no-bake-energy-bites/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Fri, 23 Feb 2024 21:43:18 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=11112</guid>

					<description><![CDATA[<p>Make these heart-healthy No-Bake Energy Bites for a delicious and guilt-free snack that&#8217;s perfect on the go!</p>
<p>The post <a href="https://www.madisonhealth.com/no-bake-energy-bites/">No Bake Energy Bites</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Make these heart-healthy <strong>No-Bake Energy Bites</strong> for a delicious and guilt-free snack that&#8217;s perfect on the go!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="791" height="1024" data-attachment-id="11113" data-permalink="https://www.madisonhealth.com/no-bake-energy-bites/heart-healthy-recipes-feb-2023-8-5x11-1-2/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Feb-2023-8.5&#215;11-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-11113" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-1.png?w=1545&amp;ssl=1 1545w" sizes="(max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="" href="https://www.madisonhealth.com/download/zucchini-pizza-2/?tmstv=1771805686" rel="nofollow" id="download-link-11095" data-redirect="false" >
	No-Bake Energy Bites</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/no-bake-energy-bites/">No Bake Energy Bites</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11112</post-id>	</item>
		<item>
		<title>Sweet Potato Fries</title>
		<link>https://www.madisonhealth.com/sweet-potato-fries/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Fri, 23 Feb 2024 20:23:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=11092</guid>

					<description><![CDATA[<p>Try this Cardiac Rehab team favorite Sweet Potato Fries – a crispy and flavorful side that&#8217;s as good for your taste buds as it is for your heart!</p>
<p>The post <a href="https://www.madisonhealth.com/sweet-potato-fries/">Sweet Potato Fries</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Try this Cardiac Rehab team favorite <strong>Sweet Potato Fries</strong> – a crispy and flavorful side that&#8217;s as good for your taste buds as it is for your heart!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="791" height="1024" data-attachment-id="11103" data-permalink="https://www.madisonhealth.com/sweet-potato-fries/heart-healthy-recipes-feb-2023-8-5x11-2/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Feb-2023-8.5&#215;11-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-11103" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-2.png?w=1545&amp;ssl=1 1545w" sizes="(max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="" href="https://www.madisonhealth.com/download/zucchini-pizza/?tmstv=1771805686" rel="nofollow" id="download-link-11093" data-redirect="false" >
	Sweet Potato Fries</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/sweet-potato-fries/">Sweet Potato Fries</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11092</post-id>	</item>
		<item>
		<title>Zucchini Pizza</title>
		<link>https://www.madisonhealth.com/zucchini-pizza/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Fri, 23 Feb 2024 20:04:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=11084</guid>

					<description><![CDATA[<p>Swap dough for zucchini and dive into a heart-healthy pizza adventure &#8211; you won&#8217;t believe the deliciousness!</p>
<p>The post <a href="https://www.madisonhealth.com/zucchini-pizza/">Zucchini Pizza</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Swap dough for zucchini and dive into a heart-healthy pizza adventure &#8211; you won&#8217;t believe the deliciousness!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="791" height="1024" data-attachment-id="11085" data-permalink="https://www.madisonhealth.com/zucchini-pizza/heart-healthy-recipes-feb-2023-8-5x11-3/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Feb-2023-8.5&#215;11-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-11085" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2024/02/Heart-Healthy-Recipes-Feb-2023-8.5x11-3.png?w=1545&amp;ssl=1 1545w" sizes="(max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="" href="https://www.madisonhealth.com/download/chicken-fajita-bowl/?tmstv=1771805686" rel="nofollow" id="download-link-11087" data-redirect="false" >
	Zucchini Pizza</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/zucchini-pizza/">Zucchini Pizza</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11084</post-id>	</item>
		<item>
		<title>Chicken Fajita Bowl</title>
		<link>https://www.madisonhealth.com/chicken-fajita-bowl/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 23:01:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=10273</guid>

					<description><![CDATA[<p>This Chicken Fajita Bowl is packed with perfectly seasoned chicken and peppers, fluffy rice, flavor packed Pico de Gallo and a delicious lime crema drizzle! Perfect for Meal Prep!</p>
<p>The post <a href="https://www.madisonhealth.com/chicken-fajita-bowl/">Chicken Fajita Bowl</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>This</em> <em><strong>Chicken Fajita Bowl</strong> is packed with perfectly seasoned chicken and peppers, fluffy rice, flavor packed Pico de Gallo and a delicious lime crema drizzle!  Perfect for Meal Prep!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="791" height="1024" data-attachment-id="10274" data-permalink="https://www.madisonhealth.com/chicken-fajita-bowl/heart-healthy-recipes-chicken-fajita-bowl-feb-2023-8-5x11-2/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5&#215;11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-10274" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Chicken-Fajita-Bowl-Feb-2023-8.5x11.png?w=1545&amp;ssl=1 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="Version chicken fajita bowl feb 2023 8.5x11" href="https://www.madisonhealth.com/download/egg-roll-in-a-bowl-5/?tmstv=1771805686" rel="nofollow" id="download-link-10246" data-redirect="false" >
	Chicken Fajita Bowl</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/chicken-fajita-bowl/">Chicken Fajita Bowl</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10273</post-id>	</item>
		<item>
		<title>Strawberry Angel Food Dessert</title>
		<link>https://www.madisonhealth.com/strawberry-angel-food-dessert/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:56:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=10268</guid>

					<description><![CDATA[<p>This homemade&#160;strawberry angel food dessert&#160;is light, airy and perfectly satisfying every time. Perfect spring and summertime&#160;dessert! You can also make it with a variety of other berry favorites!</p>
<p>The post <a href="https://www.madisonhealth.com/strawberry-angel-food-dessert/">Strawberry Angel Food Dessert</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>This homemade&nbsp;<strong>strawberry angel food dessert</strong>&nbsp;is light, airy and perfectly satisfying every time.</em>  <em>Perfect spring and summertime&nbsp;dessert!</em>  <em>You can also make it with a variety of other berry favorites!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="791" height="1024" data-attachment-id="10269" data-permalink="https://www.madisonhealth.com/strawberry-angel-food-dessert/heart-healthy-recipes-strawberry-angel-food-dessert-feb-2023-8-5x11-2/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5&#215;11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-10269" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Strawberry-Angel-Food-Dessert-Feb-2023-8.5x11.png?w=1545&amp;ssl=1 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="Version strawberry angel food dessert feb 2023 8.5x11" href="https://www.madisonhealth.com/download/egg-roll-in-a-bowl-4/?tmstv=1771805686" rel="nofollow" id="download-link-10244" data-redirect="false" >
	Strawberry Angel Food Dessert</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/strawberry-angel-food-dessert/">Strawberry Angel Food Dessert</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10268</post-id>	</item>
		<item>
		<title>Apple Bread</title>
		<link>https://www.madisonhealth.com/apple-bread/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:53:01 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=10261</guid>

					<description><![CDATA[<p>An easy Apple Bread recipe that&#8217;s loaded with shredded apples and warm spices. This moist cinnamon apple bread is perfect with a morning cup of coffee!</p>
<p>The post <a href="https://www.madisonhealth.com/apple-bread/">Apple Bread</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>An easy <strong>Apple Bread</strong> recipe that&#8217;s loaded with shredded apples and warm spices. This moist cinnamon apple bread is perfect with a morning cup of coffee!</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="791" height="1024" data-attachment-id="10265" data-permalink="https://www.madisonhealth.com/apple-bread/heart-healthy-recipes-apple-bread-feb-2023-8-5x11-2/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5&#215;11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-10265" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Apple-Bread-Feb-2023-8.5x11.png?w=1545&amp;ssl=1 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="Version apple bread feb 2023 8.5x11" href="https://www.madisonhealth.com/download/egg-roll-in-a-bowl-3/?tmstv=1771805686" rel="nofollow" id="download-link-10242" data-redirect="false" >
	Apple Bread</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/apple-bread/">Apple Bread</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10261</post-id>	</item>
		<item>
		<title>Skillet Zucchini</title>
		<link>https://www.madisonhealth.com/skillet-zucchini/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:51:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=10259</guid>

					<description><![CDATA[<p>This delicious Skillet Zucchini is a favorite zucchini recipe and makes a perfect dish that&#8216;s quick, easy and goes great as your main meal or a colorful side! Keep this recipe at the top of your list this summer, using your own garden harvest or locally fresh produce stands or farmer&#8217;s market.</p>
<p>The post <a href="https://www.madisonhealth.com/skillet-zucchini/">Skillet Zucchini</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>This delicious <strong>Skillet Zucchini</strong> is a favorite zucchini recipe and makes a perfect dish that</em>&#8216;s <em>quick, easy and goes great as your main meal or a colorful side! Keep this recipe at the top of your list this summer, using your own garden harvest or locally fresh produce stands or farmer&#8217;s market.</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="791" height="1024" data-attachment-id="10262" data-permalink="https://www.madisonhealth.com/skillet-zucchini/heart-healthy-recipes-skillet-zucchini-feb-2023-8-5x11-3/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5&#215;11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-10262" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/Heart-Healthy-Recipes-Skillet-Zucchini-Feb-2023-8.5x11.png?w=1545&amp;ssl=1 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="" href="https://www.madisonhealth.com/download/egg-roll-in-a-bowl-2/?tmstv=1771805686" rel="nofollow" id="download-link-10240" data-redirect="false" >
	Skillet Zucchini</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/skillet-zucchini/">Skillet Zucchini</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10259</post-id>	</item>
		<item>
		<title>Egg Roll in a Bowl</title>
		<link>https://www.madisonhealth.com/egg-roll-in-a-bowl/</link>
		
		<dc:creator><![CDATA[Sarah Bradley]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 23:11:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://www.madisonhealth.com/?p=10214</guid>

					<description><![CDATA[<p>Egg Roll in a Bowl&#160;is a&#160;one-pan&#160;dinner&#160;made in 20 minutes and is packed with protein and flavor. Made with either ground pork or beef, this&#160;Keto&#160;recipe tastes just like an&#160;Asian&#160;egg roll but without the egg roll wrapper.</p>
<p>The post <a href="https://www.madisonhealth.com/egg-roll-in-a-bowl/">Egg Roll in a Bowl</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em><strong>Egg Roll in a Bowl</strong>&nbsp;is a&nbsp;one-pan&nbsp;dinner&nbsp;made in 20 minutes and is packed with protein and flavor. Made with either ground pork or beef, this&nbsp;Keto&nbsp;recipe tastes just like an&nbsp;Asian&nbsp;egg roll but without the egg roll wrapper.</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="791" height="1024" data-attachment-id="10231" data-permalink="https://www.madisonhealth.com/egg-roll-in-a-bowl/1-1/#main" data-orig-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?fit=1545%2C2000&amp;ssl=1" data-orig-size="1545,2000" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="1-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?fit=791%2C1024&amp;ssl=1" src="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?resize=791%2C1024&#038;ssl=1" alt="" class="wp-image-10231" srcset="https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?resize=791%2C1024&amp;ssl=1 791w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?resize=768%2C994&amp;ssl=1 768w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?resize=1187%2C1536&amp;ssl=1 1187w, https://i0.wp.com/www.madisonhealth.com/wp-content/uploads/2023/02/1-1.png?w=1545&amp;ssl=1 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /><figcaption class="wp-element-caption">Download the PDF recipe here: <strong><a  data-e-Disable-Page-Transition="true" class="download-link" title="Version egg roll in a bowl feb 2023 8.5x11" href="https://www.madisonhealth.com/download/egg-roll-in-a-bowl/?tmstv=1771805686" rel="nofollow" id="download-link-10232" data-redirect="false" >
	Egg Roll in a Bowl</a>
</strong></figcaption></figure><p>The post <a href="https://www.madisonhealth.com/egg-roll-in-a-bowl/">Egg Roll in a Bowl</a> first appeared on <a href="https://www.madisonhealth.com">Madison County Health Care System</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10214</post-id>	</item>
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